Satay Chicken Zoodles

This recipe was created to provide health conscious people with a satay dish that contains very little sugar. Packed with protein, vegetables and flavour this recipe is extremely easy and cost-effective.

For vegan and vegetarians simply substitute the chicken for plant-based protein sources such as tofu, tempeh and falafel.




·       2 tbsp sesame oil

·       2 cloves of garlic, minced

·       2 large zucchinis, spiralized

·       2 large carrots, spiralized

·       1 large capsicum, sliced

·       1 brown onion, diced

·       1 large chicken breast, sliced 

·       3 tbsp sesame seeds

·       1/3 cup peanuts


Satay Sauce:

·       1/2 cup peanut butter

·       1/3 cup salt reduced soy sauce

·       2 tbsp sesame oil

·       4 tbsp rice vinegar

·       2 tsp ground ginger

·       1/2 tsp chilli flakes


·       Sesame seeds

·       Spring onion

·       Coriander

·       Toasted peanuts 



1. Add sesame oil to a pan on medium heat. Add sliced chicken breast, diced brown onion and minced garlic to the hot pan. Cook until chicken has bronzed.

2. Add spiralized carrots and stir through until wilted, then add capsicum and spiralized zucchini. Once vegetables have softened empty into a large bowl.

3. In a small pot on low heat add peanut butter, sesame oil, rice vinegar, soy sauce, ground ginger and chilli flakes and stir through until it turns into a thick sauce. Note: excess heat or over cooking will turn the sauce into a paste, if this happens just add a little extra soy sauce or rice vinegar.

4. Mix the sauce with the chicken and vegetables and plate up. Garnish with the optional sesame seeds, spring onion, coriander and or toasted peanuts (I used all of the above :))

Prep Time: 20 min  

Serves: 2-3