When it comes to training I’m very open-minded. I’m willing to give all things a go. I find this approach to training keeps me interested, continuously learning, keeps my body adapting in different ways, whilst meeting new people and environments. I am now coming to the end of my 6-week strength training program which I have found to be quite demanding on my muscles and joints. Apart from my usual recovery methods of eating real food, hydrating, stretching, moving, compression, sauna and spa. I like to treat myself to the occasional massage.
Massage therapy is one of the oldest health care practices in history. Chinese practices dating back more than 4000 years ago and continuing to advance today.
Massage is known to:
- Promote circulation
- Reduce muscular tension
- Enhance tissue healing
- Stimulate the lymphatic system
- Reduce stress hormones
- Increase joint mobility and flexibility