Train Station Fitness understands that everybody is different and needs vary. This is why we create customised programs catered around your lifestyle, goals, sport or injuries. We can help with:

  • Introduction/reintroduction to fitness and kick start your goals with TSF methods.

  • Reduce body fat and increase lean muscle mass.

  • Establish long lasting healthy habits.

  • Customised training programs.

  • Guidance, support and increase accountability.

  • Small group fitness sessions (High Intensity Interval Training (HIIT), Tabata, boot camps etc.)

  • No matter where you are in the world, if you have internet you'll have access to the TSF online coaching option.



If you have any other questions, fill in the enquiry form below and we’ll get back to you ASAP!

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