Train Station Fitness is more than just a great workout. It's a catalyst for creating a healthy way of life. 

What Train Station Fitness Offers:

Personal Training and Small Group Fitness Sessions

Online Coaching

Customised Training and Nutrition Plans

Meal Prep Classes

Here's an opportunity for you to take control of your lifestyle habits and fast track your results.  


Not only does Chris provide an amazing (and intense) workout, but I have found his education about diet and lifestyle choicesΒ completely invaluable.
— Olivia (TSF Client)


Transformation of the year 2017

Damiens story:

"I realised I needed to change when I started approaching 100kg and my clothes stopped fitting me. It was hard to find a trainer that was genuinely interested in my progress more than my money. Thats when it clicked. I’ll see if my big little cousin can help? I have been working with Chris at Train Station Fitness for the past 9 months and achieved some great results. I thought being located in Sydney would be a major issue, however Chris’ regular accountability check ins and guidance through programs kept me on track. I've lost 20kgs and completely changed my approach to health, fitness and most importantly alcohol." 
Congratulations Damien!

I got first hand experience in preparing delicious meals in a short timespan. By utilising his methods and system I am now confident in prepping meals for multiple days without spending the whole day in the kitchen.
— Daniel (Meal Prep Client)