Services

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Personal Training

Train Station Fitness understands that everybody is different and needs vary. This is why we create individualised programs catered around your lifestyle, goals, sport or injuries. We can help with:

  • Introduction/reintroduction to fitness and kick start your goals with TSF methods. 
  • Reduce body fat and increase lean muscle mass. 
  • Establish long lasting healthy habits. 
  • Customised training programs.
  • Guidance, support and increase accountability. 
  • Small group fitness sessions (High Intensity Interval Training (HIIT), Tabata, boot camps etc.) 
  • No matter where you are in the world, if you have internet you'll have access to the TSF online coaching option. 

 

Online Coaching 

No matter where you're located on this planet, Train Station Fitness' can support you. This includes:

  • Health screening
  • Goal setting
  • Customised training programs
  • Customised Nutrition plans
  • Metabolic rate calculations
  • Postural analysis
  • Weekly check ins 

Available in 6 and 12 week options. 

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Meal Prep Classes: 

Book a hands on 1 on 1 or small group meal prep class with Chris Nayna. Meal-prep classes are designed to teach the systematic TSF methods that Chris Nayna has formulated over the years to keep his health, wellbeing, physique and energy levels in tip top shape. In the class you will create 6 meals using 2 different recipes (3 of each) catered around your taste, dietary requirements and preferred ingredients. The classes generally go for 1.5-2hours from unpacking ingredients to cleaning up. Classes start from $200.  

  • Cost effective 
  • Time friendly 
  • Taste Great
  • Supports your goals